Music, good people, inspiration, energy, efforts, sport…. all in the wonderful experience to take spinning class…
Close your eyes…find your equilibrium…listen your body, find your resistance…it’s time to rock.
A new hill is at the door….keep moving forward….give a small touch of resistance…keep moving…the hill is there…you can move forward….give a small touch of resistance…don’t give up….keep going….. breath…give air to your body and relax your shoulders….keep going….breath…. the hill is almost at the end….give the final touch of resistance….5 4 3 2 1…go up….give everything you have…not too much…not too slow…. but give what ever you can…3 minutes to go…. a new hill is a the door….at this time… we will reach an higher level of resistance…make up your breath, drink some water… once ready, let’s climb the next one… 5 minutes to go….
Spinning….The experience just began….
Gianpy
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