If you are a runner, you will probably understand the full meaning of this post. Every running offers a different story. Depending on your body conditions, external factors, mindset, the experience will change. Usually it takes a while to warming up…around 10 minutes. After that time, your mind start to tell you the feeling of the entire running, what you can achieve, the goal that you can realistically reach.
And here we go, jumping into the core of the race. This is the most intense and enjoyable part. Minutes in which you feel the strenght of your body while your mind is in focus. Others, in which your brain start to lose the focus making calculation on the end of the running activities.
It’s a continuos focus between body, mind, breathing. This is what makes unique any single run. It’s not only a phisical activity, but a much more complete status on which you learn about yourself. Never give up is my suggestion… and you will easily notice that….running on a treadmill is not such different than living your life…
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