Often, we get involved in conversations about food, fat, calories, energy levels and so on. Whatever is the status we are currently in, there is no doubt that this is a matter that affects our daily life and the way we decide to live through it.
The reality (and it’s not a secret) is that eating healthy ensure a better quality of life.
There are several books or documentaries that talk about this topic.
The first step is the awareness, the second is to be “Hungry for Change
Here’s the trailer for an interesting documentary that I invite you to watch entirely (or if you prefer, read the book).
And the body said: “Now I’m on board. Now you are good to me. Let me shine to you”